A solid workout regimen has a variety of moves to focus on different parts of your body—from building muscle to shredding calories. To sprinkle in fat-burning exercises to your next fitness session, we tapped Shannon Nadj, founder of Hot Pilates in Los Angeles, to share what she does to burn fat. Read the full story here: https://poosh.com/fat-burning-exercises/
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Video courtesy of @shannonnadj
Music licensed via Audio Jungle: https://audiojungle.net
For more of Shannon’s workouts follow her on YouTube and Instagram. Links below:
https://www.youtube.com/channel/UC46F1sZZZYojL8uqt7aMllw
https://www.instagram.com/shannonnadj
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About Poosh:
Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.
I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in – or on – your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.
People are constantly asking me how I do it all, from being a single mom to working full-time to still maintaining a social life. I get endless questions about food, kids, beauty, and fashion, so I decided to create Poosh, a curated experience and a destination for modern lving.
– Kourtney
The Best Fat-Burning Exercises
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