子どもと一緒に自宅で運動不足解消
健康づくりのための運動指導を行っている柴田栄宜（しげのり）さん（６６）＝仙北市、スポーツコンサルタントシバタ代表＝は「幼少期は神経機能の発達が著しく、８割程度が形成される」と話す。親子でできる「平衡性」「柔軟性」「協応性… 続きを読む »子どもと一緒に自宅で運動不足解消
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30-Minute Hip-Hop Fit Workout
Get ready to unleash your inner dance and fitness beast with Hip-Hop Fit creator Mike Peele! This class is for… 続きを読む »30-Minute Hip-Hop Fit Workout
Hip hop yoga 7 minute flow with Yoga In The Six
Check out 7 free minutes of Yoga In The Six’s signature hip-hop yoga class. Please subscribe fo more
30-Minute Hip-Hop Tabata to Torch Calories
Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun. You can pu… 続きを読む »30-Minute Hip-Hop Tabata to Torch Calories
Hip Hop Yoga – 35 minute flow
A 35 minute power yoga class set to hip hop music, including a core series! Targeting opening & strengthe… 続きを読む »Hip Hop Yoga – 35 minute flow
HIP HOP YOGA FLOW | 30 min.
Length: 30 min. Playlist (optional): https://open.spotify.com/playlist/4Fta09gLOi7cQ95j6vsOhc?si=BmLqcazxRA2LF… 続きを読む »HIP HOP YOGA FLOW | 30 min.
Hip Hop Yoga @noellereidmd
HIP HOP YOGA … perfect mix of vinyasa flow and dance elements. Cardio infused Yoga flow for intermediate… 続きを読む »Hip Hop Yoga @noellereidmd
Hip Hop Yoga – 35 minute power flow
A 35 minute power flow class set to hip hop music. Expect lots of side plank work and side body opening. Equip… 続きを読む »Hip Hop Yoga – 35 minute power flow