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This is a full body tone and sculpt, pilates and weights, 30 minute home workout. These full body pilates exer… 続きを読む »FULL BODY TONE & SCULPT (pilates & weights) | 30 minute Workout

If you’re new to POP Pilates or are looking to build a strong foundation with your Pilates practice, thi… 続きを読む »Slim ‘n Sculpt! Beginner’s POP Pilates

If you guys thought my last weightless arm workout was HARD (if you haven’t tried it, you totally should… 続きを読む »The ULTIMATE Weightless Arm Sculpt (20 min, no equipment)

Stand up! Through a series of 5 thigh sculpting, calf toning, and quad strengthening exercises, I will challen… 続きを読む »5 Ways to Sculpt Long Legs & Beat Laziness

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: http… 続きを読む »30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) | Joanna Soh

「フレキシブル・ブーティバンド」、「ミニループバンド」、「グライディング・コアディスク」3つのトレーニングギアがセットになった、全身トレーニングに最適なキットです。使い方の一例を紹介します。

This is an intense sculpt and strength full body workout that you can do at home. 40 minutes targeting the ent… 続きを読む »INTENSE FULL BODY WORKOUT (sculpt & strength) | 40 minutes at Home

This low impact high burn workout is one you will love! Grab some light to medium weights and let’s work… 続きを読む »30 Minute Full Body Sculpt Workout 🔥Burn 390 Calories 🔥The ELEV8 Challenge | Day 49

Do this at home workout to get a smaller waist and lose belly fat in 14 days. No equipment needed. I will show… 続きを読む »SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout

Get ready for the original Get Celebrity Fit workout! Brought to you by me, the official Tae Bo® creator. I lo… 続きを読む »Billy Blanks Fit Sculpt (GET READY!)