This boxing-inspired workout for seniors and beginner exercisers will strengthen the upper body and core, while providing calorie-burning cardio at the same time.
The workout consists of two rounds of 5 exercises, each 20 seconds:
– Forward Punches
– Overhead punches
– Upper Cuts
– Hooks
– Side Punches
Do them at your own pace and build up speed to burn more calories.
If you like this video, please like and subscribe to our channel to receive more workouts.
yes2next celebrates fitness and joy after 50. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Thanks to the following artists for awesome track!
Music by @Ikson
https://youtube.com/ikson
– Early Hours
FortyThr33 – Bay Breeze | Royalty Free Music – No Copyright Music | https://goo.gl/Fv1DxA | SoundCloud Music |
Bird Creek – Night Vision | Royalty Free Music – No Copyright Music | https://goo.gl/Fv1DxA | YouTube Music |
Link For Download Track:
https://goo.gl/uAALAq
